Recognizing Overlooked Suicide Warning Signs: A Guide to Saving Lives
Recognizing Overlooked Suicide Warning Signs: A Guide to Saving Lives
Too often, we miss the subtle hints that someone is struggling. We expect the obvious cries for help and overlook the quieter signs, like withdrawing from friends, sleeping too much, or a sudden drop in performance. In this blog, we want to shed light on this topic by examining the often-overlooked signs of suicide. It's heartbreaking to think that lives are lost every day because subtle cries for help go unnoticed. By learning to recognize these hidden signals, we can step in before it's too late.
Statistics reveal that nearly 80% of people who die by suicide gave clear warning signs beforehand. Recognizing these signals can make all the difference. Here are 15 warning signs to watch for:
- Talking about feeling hopeless or having no reason to live.
- Increased use of alcohol or drugs.
- Withdrawing from friends, family, and social activities.
- Extreme mood swings, such as suddenly being extremely sad or calm.
- Talking about being a burden to others.
- Sleeping too much or too little.
- Feeling unbearable emotional or physical pain.
- Giving away prized possessions.
- Sudden drop in performance at work or school.
- Engaging in risky or self-destructive behavior.
- Expressing feelings of worthlessness or excessive guilt.
- Saying goodbye to people as if they won’t be seen again.
- Changes in eating habits leading to weight loss.
- Loss of interest in hobbies and activities once enjoyed.
- Abruptly putting affairs in order, such as making a will.
Recognizing these signals can make all the difference. By being alert and compassionate, we can all play a part in preventing suicide. Remember, the best time to act is now. If you or someone you know is experiencing suicidal thoughts or behaviors, seek immediate professional assistance.
You can call or text the 988 Suicide & Crisis Lifeline at 988. This Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. If you are worried about a friend’s social media updates, you can contact safety teams at the social media company. They will reach out and connect the person with the help they need.
Legal Disclaimer
The information provided in this blog is for educational and informational purposes only and should not be construed as professional advice. If you or someone you know is experiencing suicidal thoughts or behaviors, it is imperative to seek immediate professional assistance. This blog does not substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any mental health issues or conditions.
In the event of a crisis or if you are in danger, please contact emergency services or a mental health crisis hotline immediately. Freedom Life Coaching is not a licensed healthcare provider and does not offer medical or psychological services. The content provided herein is intended to offer general guidance and support and should not be used as a sole resource for addressing mental health issues.
By reading this blog, you acknowledge and agree that Freedom Life Coaching and its affiliates are not responsible for any actions taken based on the information provided and are not liable for any direct or indirect consequences of the use or misuse of this content. If you have any concerns about your mental health or the mental health of others, please seek the appropriate professional assistance promptly.