Taking Action: How to Help Someone Showing Suicide Warning Signs
Taking Action: How to Help Someone Showing Suicide Warning Signs
Suicide is a major public health concern, ranking among the leading causes of death in the United States. Recent data highlights a troubling trend: suicide rates are rising in several demographics. According to the Centers for Disease Control and Prevention (CDC) WISQARS Leading Causes of Death Reports, in 2021, suicide was the eleventh leading cause of death overall, claiming the lives of over 48,100 people. It was the second leading cause of death among individuals aged 10-14 and 25-34, the third leading cause of death among those aged 15-24, and the fifth leading cause of death for those aged 35-44. Alarmingly, there were nearly twice as many suicides (48,183) as homicides (26,031) in the United States in 2021.
Recognizing suicide warning signs is only the first step. Knowing how to respond can save lives. Here are 10 practical steps you can take to help someone:
- Listen Actively: Pay attention to what the person is saying, even if it seems unrelated to mental health. Sometimes, the most crucial signs are hidden in offhand comments or jokes.
- Show Empathy and Concern: Let them know you care and are there to support them without judgment. Simple affirmations like "I'm here for you" can make a significant impact.
- Ask Direct Questions: Don’t be afraid to ask about suicidal thoughts directly. Questions like, "Are you thinking about hurting yourself?" can open up a dialogue.
- Remove Access to Means: If you believe someone is at immediate risk, try to remove any objects or substances they could use to harm themselves.
- Encourage Professional Help: Suggest speaking to a professional and offer to help them find resources. This could be a therapist, counselor, or crisis hotline.
- Stay Connected: Regular check-ins can make a person feel valued and less isolated. Even a simple text message can brighten someone’s day.
- Create a Safety Plan: Work with them to develop a plan that includes warning signs, coping strategies, and emergency contacts.
- Educate Yourself: Learn more about mental health issues and suicide prevention. The more you know, the better equipped you'll be to help.
- Offer Practical Support: Help with daily tasks that might be overwhelming, like grocery shopping or attending appointments.
- Encourage Healthy Habits: Promote physical activity, healthy eating, and sufficient sleep, as these can all contribute to better mental health.
By being alert and compassionate, we can all play a part in preventing suicide. Remember, the best time to act is now. If you or someone you know is experiencing suicidal thoughts or behaviors, seek immediate professional assistance.
You can call or text the 988 Suicide & Crisis Lifeline at 988. This Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. If you are worried about a friend’s social media updates, you can contact safety teams at the social media company. They will reach out and connect the person with the help they need.
Legal Disclaimer
The information provided in this blog is for educational and informational purposes only and should not be construed as professional advice. If you or someone you know is experiencing suicidal thoughts or behaviors, it is imperative to seek immediate professional assistance. This blog does not substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any mental health issues or conditions.
In the event of a crisis or if you are in danger, please contact emergency services or a mental health crisis hotline immediately. Freedom Life Coaching is not a licensed healthcare provider and does not offer medical or psychological services. The content provided herein is intended to offer general guidance and support and should not be used as a sole resource for addressing mental health issues.
By reading this blog, you acknowledge and agree that Freedom Life Coaching and its affiliates are not responsible for any actions taken based on the information provided and are not liable for any direct or indirect consequences of the use or misuse of this content. If you have any concerns about your mental health or the mental health of others, please seek the appropriate professional assistance promptly.