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Freedom Life Coaching Blog

  • The 90/10 Rule

    by Tommy Cruz
    Focus is the key to anything you want to start, change, or achieve.  With the power of focus, you become virtually unstoppable. The 90/10 rule is simple yet powerful—Focus 90% of your energy, time, and attention on the solution.

  • The Key To Stress Management

    by Tommy Cruz
    The vast majority of people today believe that stress comes from external circumstances, pressures, and fears.  But the simple truth is that stress is not caused by external events.

  • What's Your Recipe?

    by Tommy Cruz
    What's your recipe for life? In other words, what is your strategy for life? Whether you realize it consciously or not, we have strategies for everything in our life.

  • The Missing Ingredient

    by Tommy Cruz
    You can be the best chef in town, have the best kitchen, and have the best ingredients, but if you're missing just one key ingredient, you will disappoint many hungry customers.

  • Better Pizza Better Ingredients

    by Tommy Cruz

    I love Papa John’s slogan, “Better Ingredients, Better Pizza”.  It’s true with pizza and it’s true in real life.  In fact it’s true in every aspect of your life. The Law of Better Ingredients Better Pizza is either working for you or against you. 

  • Break It Down

    by Tommy Cruz
    When we set a huge goal or have an enormous task to complete, it is easy to feel overwhelmed by the enormity of the task at hand. However, if you break the task down into smaller steps

  • 10 Practical Self-Care Tips for Prioritizing Health and Happiness (Part 2)

    by Tommy Cruz
    Continuing with our discussion on self-care, in this blog, we will explore an additional five practical tips that can help you prioritize your health and happiness. 1. Connect with loved ones: Schedule regular 

  • 10 Practical Self-Care Tips for Prioritizing Health and Happiness (Part 1)

    by Tommy Cruz

    Self-care is crucial for a happy and healthy life. It's easy to neglect yourself when you're busy with work, family, and other responsibilities, but taking care of your own needs is essential for your overall well-being. In this blog, we will explore five practical tips for self-care that will help you prioritize your health and happiness.

  • Life Coach vs. Self-Improvement: Why Working with a Coach is the Ultimate Game-Changer for Success and Personal Growth

    by Tommy Cruz
    Are you looking to achieve success and personal growth in your life but struggling to make progress on your own? While self-improvement is a great way to start, working with a life coach can take your growth to the next level.

  • The Rocking Chair Test: How to Avoid Regrets and Live a Fulfilling Life

    by Tommy Cruz

    I want to introduce you to a powerful technique that can help you make big decisions with confidence and clarity.  It's called the "rocking chair test," and it can be a game-changer for those ready to live without regrets. 

  • Ready, Set, Go: Freedom Life Coaching Blog

    by Tommy Cruz

    Welcome to the Freedom Life Coaching Blog, where we're committed to helping you live your best life!  My name is Tommy Cruz, and I am the Founder and CEO of Freedom Life Coaching.  As a life coach, I'm on a mission to help people create the change they desperately desire.  That's why I'm starting this blog.